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Inspiration for living a luxuriously and balanced life

Thursday, August 31, 2017

Accepting Change - 5 Tips to help you get there

Change is inevitable, whether you realize it or not everything in life involves change. But, change is not always easy to transition through - even when we initiate change, the unknown of how the change will impact us can leave a very unsettling feeling. And when change in our life is not of our choosing, especially when it's unexpected can send us onto a roller coaster of emotions such as: shock, denial, guilt (you could have done, been more), blame (someone else caused this), and eventually you will think with a clarity you didn't think possible, and accept what has happened. Once you accept the change - you will be able to start moving towards creating a new life.

5 Tips to help you Accept Change:

1. FEEL the emotions and carry on: Too often we don't allow our emotions to be felt - we've all read and possibly shared phrases such as "put your big girl pants on" or "suck it up butter cup"or "build a bridge and get over it", you get the idea. By suppressing our emotions we are setting ourselves up to keep holding on to whatever has occurred. 

You will go through a series of emotions (fear, anger, joy, relief, grief,sadness etc.) - there is no "magic" order in which you will experience these emotions or if you experience one, a few or all; the length of time each will last; nor the repeat of these until you accept what has occurred (this is isn't to say even when you have reached the AH HA moment of acceptance that some of these emotions may not creep up from time to time). But having allowed yourself to experience them in the raw - will make it much easier to acknowledge should they creep up again, and not let them take over your life.

2. ASK yourself the question WHY - you are feeling so depleted by the change: is it that you are letting ego get in the way? is that losing a loved one - makes you realize your own immortality? after a break-up is that you are feeling lost, alone, betrayed, unsupported? When we are able to identify why we are feeling a certain way - it helps us to put the situation into perspective, which then enables us to put action steps in place to help us through the healing process.

3. Be THANKFUL for all the amazing people and things you have in your life. Take a look through your gratitude journal if you need a little reminder. Don't have a gratitude journal - perfect time to start one. Start writing down at least 3 things that happened in your day that you are grateful for - could be as basic as food to eat, a roof over your head, conversation with a dear friend or a stranger that smiled. Make a point each evening or morning to add to your gratitude journal.

4. LOOK for the silver lining, sometimes you may have to really look but, I promise you there is always one! Loss of job, could lead to a better career or opportunity to go back to school to study a subject you have always wanted; loss of a loved one, appreciate the family members you still have; the end of a relationship, frees you to explore other parts of you which you may have forgotten about or not realized existed.



5. BREATHE ... whatever the change, know that as long as you are breathing you have an opportunity to create an amazing life. It will be different - but know "The Best Is Yet To Come"!


Take care of you!

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Sunday, August 6, 2017

Light Cafe on Baldwin

Whether you are looking to satisfy your appetite, sweet tooth or looking for a hot/cold beverage Light Cafe is serving up a great selection of gourmet cafĂ© food and drinks with a contemporary twist. Super friendly and welcoming staff. A great up beat vibe, lots of natural light filters in from the floor to ceiling window ... and the live plant wall really is a wonderful touch of green - it's like being outside indoors.


The Lobster Bisque is scrumptious!!


I fell in love with this yummy treat! The strawberry mille feuille is a delectable melody of light flaky pastry, cream, fresh strawberries, a petite scoop of strawberry ice cream, and an infusion of strawberry puree. It really is a party for the senses!!

Feeling a little parched or looking for a place to enjoy a hot or cold beverage? Light Cafe has you covered with their extensive offering: espresso bar, slow drip hand brew coffee, infused loose leaf tea, au laits, and refreshing alternatives.
On a recent visit ... I took a little break from my writing day with leisure reading and a cup of Earl Grey Rose Au Lait!! ( lovelies if you enjoy an Au Lait, you must try this one, you will thank me!)

Light Cafe is located at : 23 Baldwin Street
Easily accessible via the St. Patrick TTC Station or the 505 Dundas street car McCaul stop.
See menu here or visit their website: LightCafe.ca
NOTE: this is a CASH only establishment

If you have experienced Light Cafe, would love for you to share your fav menu item in the comments. 


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