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Inspiration for living a luxuriously and balanced life

Tuesday, March 19, 2013

Grounding and Balancing Your Chakras


According to traditional writings there are 88,000 Chakras in the human body. The majority are small insignificant to us, at this time. 40 of them are in the hands, feet, fingertips, and shoulders and have significant function. Most are along acupuncture meridians and are used as the entry point for the acupuncture needle. The most significant are the 7 Major Chakras located along the central line of the body, from the base of the spine to the top of the head.

Each of the Chakras is energy vibrating at a certain frequency, in a logical and orderly sequence of seven vibrations. As we move up the scale , the elements become more and more subtle, moving through the five physical elements of earth, fire, air, and ether, to the spiritual elements of the inner sound and light.  
google image 
Chakras are energy centers within our body that we cannot see with our physical eyes. They present themselves as swirling vortexes of energy that regulate the flow of energy throughout our bodies. Our Chakras may be either open or closed, depending on our mental and spiritual condition at any given time. 

An imbalance in our Chakras may be a result of childhood experiences, pain, guilt, traumatic events or changing values.To avoid the negative effects that result from imbalanced Chakras, it is important to balance them using any of the methods available. Meditation is the most common method used for aligning Chakras. Other methods include reiki, music (sounds that resonate at the proper frequencies) to return our Chakras to optimal function.


This is a guided meditation by Debra Berndt which I discovered on YouTube and 
have listened to to help me in grounding and balancing my own Chakras.



Enjoy.

Happiness and Blessings on Angel's Wings,




2 comments:

  1. Dearest Celia,
    Guess we all can learn so much from the Eastern culture. It is important to learn how to decompress in this stressful world we all try to exist in.
    Hugs to you,
    Mariette

    ReplyDelete
  2. As you know Celia I so believe in our chakras and how it effects our energies etc. I've also just started Kundalini yoga which I think you might like Sweets. I am using Maya Fiennes Detox and De-stress Kundalini yoga DVD. She does a lot of work with chakras also (and has a separate DVD for chakras). If you are interested drop me an e.mail and I will send you the links :-) xx

    ReplyDelete

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